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Get Ready for the NEXT level
Welcome to the Athletic Program of the NSSA Puerto Rico Conference, we would like to help you achieve your athletic and sports goals. For that, every athlete needs to first, set their goals clearly and organize a long-term plan within their possibilities and realities of academics, family and life. Annual Plan is designed to strategize the development of the athletes integrally, first with their commitment as a member of the NSSA, second, clearly defining their objectives and the periodization of its trainings in relation to its main events
Long Term Athletic Development
Testing, Planning & Goal Setting
Testing and planning are foundational pillars for success in sports, impacting athletes at all levels. Their importance spans various aspects of athletic development and performance.
Planning provides structure and direction to the training process, ensuring that efforts are focused and aligned with desired outcomes.
Prehab & Energy Systems
Prehabilitation ("prehab") and energy system training are both crucial for optimizing physical performance, preventing injuries, and enhancing overall well-being. They address different but complementary aspects of physical preparation.
General & Special Physical Preparation (GPP)
The importance of both general physical preparation (GPP) and special physical preparation (SPP) is paramount for athletes seeking to improve their physical capabilities and be injury free. They serve different yet complementary roles in building a well-rounded high-performing individual. Strength X Speed= POWER Surfing
General & Special Technical Preparation
The importance of technical preparation and video analysis in surfing cannot be overstated. It forms the bedrock upon which all other aspects of surfing – physical fitness, wave knowledge, and even mental fortitude – are built.
Without a solid technical foundation, a surfer's progress will be limited, inadequate technique increases risk of injury and their overall enjoyment diminished.
Wave Selection & Priority Preparation
The importance of wave selection and priority are critical components of success in competitive surfing. They are intertwined, influencing a surfer's scoring potential, heat strategy, and overall performance.
Mindfulness & Breathing
The importance of mindfulness and breathing for surfing athletes cannot be overstated. These mental and physiological tools offer significant benefits that directly translate to improved performance, enhanced safety, and a deeper connection with the ocean. In the dynamic and often unpredictable environment of surfing, the ability to be present and regulate one's physiological state is paramount.
Develop Surfing Scoring Ability
Developing strong scoring ability is absolutely fundamental to success in competitive surfing. In a sport where judges subjectively evaluate wave rides, a surfer's capacity to consistently perform high-scoring maneuvers is the primary determinant of their results.
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